I spoke on The Power Bloc radio show recently about weight management and healthy eating. When you do these types of appearances, brevity is key. So, I sat down at my computer and wrote down these tips in rapid-fire succession – in order of importance. You get the benefit of 20+ years of experience in the field in these simple tips. There is a lot more that I could have said about each one – but for brevity sake – this is for you.
Tag: weight loss
Are you eating your main meal after 6 pm? You should read this.