Eat and Grow Healthy

Tag: Nutrition Page 2 of 3

Do You Know What Your Kidneys are Doing?

Tips and Recipes for Kidney Disease

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If you have kidney disease…or want to avoid it, check out these books…

“Pepper Expensive”

The history of herbs and spices is intertwined with the history of human civilization.

My 5 top reasons African American males are dying disproportionately from COVID-19

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Yes, it is institutional racism – but that is not my specialty, so I am not going to comment on its outsized role.  Others who are studying the effects of racial disparity are much better at explaining it than me.  There will be lots of commentary about all the ways America has failed its African American population.  However, I’m a clinical dietitian who has counseled 100’s of middle-aged African American males and can speak about that. 

High blood pressure is a serious health problem

You couldn’t blame anyone from believing we are living in a dystopian fictional novel right now. 

Every garden a fight against climate change

Wondering what you can do to flight climate change? It may be easier than you think.

Everyone can grow something to eat

Charlie and the beet

Charlie and the beet..

You’re diurnal so act like one

Photo by Oladimeji Ajegbile

Are you eating your main meal after 6 pm? You should read this.

Sometimes it’s not the food

The following, not in order of importance or effectiveness, may play a role in healthy weight achievement or maintenance.  None are food-related.

Eating at the wrong time?

Maybe we can meet for a late lunch?

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