THE SMART EATER

Eat and Grow Healthy

Tag: Nutrition Page 1 of 3

Stuffed, Baked Plantain and Kachumbari Salad

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On February 25, 2021

In Recipes

It’s time for African cuisine. Check out my video on how to cook this delicious meal!

Return to Your Ancestral Diet

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On January 30, 2021

In Nutrition, Recipes

Check out the free 7-day menu at the end!

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You Should Buy Organic…but Not for the Reason You Think

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On January 27, 2021

In Buy This!, Nutrition

USDA Certified Organic Seal

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Nutrition for a strong immune system

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On August 18, 2020

In Nutrition

This image has an empty alt attribute; its file name is NotTodayCovid2.jpeg

Which nutrients and which foods should you be eating to ensure you have a strong immune system?

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Reduce your risk of dying from COVID-19: A special message for the African American community

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On August 14, 2020

In Nutrition

Image by PIRO4D from Pixabay 

There are things you can do now to reduce your risk.

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How to Grow Rosemary

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On June 17, 2020

In Buy This!, Nutrition, Victory Gardening

Learn from an expert on plants how to grow rosemary.

Rosemary

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On June 10, 2020

In Nutrition, Recipes

“Grow it for two ends, it matters not at all, Be it for my bridal or burial.” 

~ 7th century poet Robert Herrick

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Nutrition and COVID-19

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On June 4, 2020

In Nutrition

FILE – This illustration provided by the Centers for Disease Control and Prevention (CDC) in January 2020 shows the 2019 Novel Coronavirus (2019-nCoV). Health authorities are preparing for a possible pandemic as they work to contain a respiratory illness in China that’s caused by a new virus. Governments are working to contain the virus by limiting travel, isolating sick people and keeping travelers returning from the affected region under quarantine to watch for symptoms. (CDC via AP, File)

Here are some dietary tips for surviving social isolation during the pandemic..

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Diet for Kidney Health

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On June 1, 2020

In Buy This!, Nutrition

My interview with kidney disease expert Nina Kolbe, MS, RD…

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Which herbs and spices?

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On May 30, 2020

In Nutrition, Victory Gardening

Much of the herbs and spices we use today in the US were traditionally used by countries around the Mediterranean basin.

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