Eat and Grow Healthy

Tag: Anti-inflammatory

Mint to be

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My herb garden, 2020

I’ve written about rosemary and the mint family of herbs and spices here and here so I won’t go into detail about the history, medicinal quality, and specific uses.

How to Grow Rosemary

Learn from an expert on plants how to grow rosemary.

Rosemary

Grow it for two ends, it matters not at all, Be it for my bridal or burial.” 

~ 7th century poet Robert Herrick

Ceylon Cinnamon

Ceylon Cinnamon vs. Cassia Cinnamon: Which Is Healthier? - WSJ
Ceylon cinnamon from Sri Lanka

Sri Lanka, an island country located in the Indian ocean in South Asia, is known for its herbs and spices – in particular Ceylon cinnamon.

Stop Chronic Inflammation

Reducing excess body fat should be the first step to reduce inflammation in the body – the most common cause of disease.

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