Eat and Grow Healthy

Month: May 2020 Page 2 of 3

High blood pressure is a serious health problem

You couldn’t blame anyone from believing we are living in a dystopian fictional novel right now. 

5 things you can do now to improve your health

Processed foods, as defined by the USDA, is any food that has undergone any changes from its natural state. 

Every garden a fight against climate change

Wondering what you can do to flight climate change? It may be easier than you think.

Nutrition for high blood pressure

NO3

What role do nitrates have on your blood pressure?

The grapefruit diet

Photo by Jessica Lewis from Pexels

COVID-19: Why you need to support your local farmer

From https://reader.chathamhouse.org/chokepoints-vulnerabilities-global-food-trade. Reprinted with permission.

Resiliency is the buzz word of the 2020’s. The Food and Agriculture Organization defines resilience as “the ability to prevent disasters and crises as well as to anticipate, absorb, accommodate or recover from them in a timely, efficient and sustainable manner.” Is our food supply resilient?  

Everyone can grow something to eat

Charlie and the beet

Charlie and the beet..

You’re diurnal so act like one

Photo by Oladimeji Ajegbile

Are you eating your main meal after 6 pm? You should read this.

I recommend Row 7 Seeds

From https://www.row7seeds.com/ Robin’s koginut squash

What do I know about seeds? Barely nothing until I started teaching a course on food systems. I’ve become increasingly more concerned about our food. I came across the Row 7 Seed Company and their quest to produce food that tastes good. You see, the use of synthetic fertilizer, while it increases growth rate and pesticide resistance, also increases greenhouse gases and causes plants to make more carbohydrate.  Plants are bigger but less nutritious and lack a robust flavor you’d remember if you were alive in the 40’s and 50’s. Row-7 breeds seeds for favor and color rather than size, and they don’t patent their seeds – something companies like Monsanto do with negative effects on farmers. The company is working with chefs around the country to create food that tastes good.

The cost of getting lean

This is one of the best articles written about the “cost” of being fit.

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