Eat and Grow Healthy

Day: May 6, 2020

My 5 top reasons African American males are dying disproportionately from COVID-19

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Yes, it is institutional racism – but that is not my specialty, so I am not going to comment on its outsized role.  Others who are studying the effects of racial disparity are much better at explaining it than me.  There will be lots of commentary about all the ways America has failed its African American population.  However, I’m a clinical dietitian who has counseled 100’s of middle-aged African American males and can speak about that. 

High blood pressure is a serious health problem

You couldn’t blame anyone from believing we are living in a dystopian fictional novel right now. 

5 things you can do now to improve your health

Processed foods, as defined by the USDA, is any food that has undergone any changes from its natural state. 

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